What is greasy grouper?
The greasy grouper is a fish included in the Serranidae family. It can be found in tropical and temperate waters, in the Mediterranean Sea, and those of the Pacific. This fish is usually of the semi-fat type, that is, it usually has 6 grams of fat per 100 grams of edible portion.
They provide various nutrients, such as their proteins and vitamins, a large part of which falls within group B, although there is also vitamin E, which has an important antioxidant action. Among the minerals contained in greasy grouper, potassium, phosphorus, and magnesium stand out.
Greasy grouper recipe: Hong Kong style of cooking
Greasy Grouper Hong Kong style is one of the most popular of current trending fish meals on earth. This has a unique and tasteful taste.
To get started with this unique recipe, you need to prepare a few ingredients. You can have greasy grouper Hong Kong style using 5 ingredients and 3 steps.
Here is the step by step procedure for cooking:
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Greasy Grouper is called 石斑魚 (Shí bān yú), in the Chinese language. It is covered with dull red to dark brown spots. Spots on the head are progressively smaller anteriorly.
Greasy grouper is a good fish to be consumed by the whole family and offers many possibilities to cook for children, who are not always in favour of eating. Despite being a rare fish in domestic consumption, it tastes good, is soft, and can be prepared in different ways so that the little ones can eat it without a problem.