The benefits of dory fish fillet
Dory fish fillet meat is white, compacted. Dory fillet in Singapore provided by FishMart contains almost all the substances necessary to maintain your human health.
1. High in protein
Dory fish is a protein-rich food that is good for the body. The body needs protein to boost the immune system, repair damaged cells in the body, and increase muscle mass.
2. Rich in omega-3
Dory fish fillet in Singapore is a fish that contain omega-3 acid. Omega 3 fatty acids and their derivatives, such as DHA and EPA, play an important role in maintaining a healthy heart. Launching from various sources, regular consumption of dory fish can lower the levels of bad fats and cholesterol in the blood. Omega-3 fatty acids also play a role in maintaining brain health. Intake of omega 3s per day from healthy foods is reported to reduce the risk of Alzheimer’s disease and depression.
3. High content of vitamins and minerals
In addition to being high in protein and omega-3s, dory fish fillet also contains a variety of essential vitamins and minerals for maintaining a healthy body. Call it calcium, vitamin D, vitamin B complex, phosphorus, magnesium, potassium, iron, sodium, folic acid, zinc, copper, selenium, and manganese.
4. Low in calories and fat
Instead of other sources of animal protein such as chicken or beef, dory fish in Singapore is a low-calorie, low-saturated fat food. Every 100 grams of dory fish fillets generally only contain 90 calories. Therefore, dory fish fillet is a good option if you are on a weight loss program. For every 100 grams of dory fish fillets, on average, they contain 4 grams of fat, but only 1 gram of fat comes from saturated fat. The rest is unsaturated fat which is good for controlling cholesterol levels and maintaining heart health.
Dory fish (from the catfish family) is a deep-sea inhabitant of the Pacific, Indian and Atlantic oceans. Dory fish has a large flat body and an impressive size head.
Dory fish cannot cause any harm to the human body. Dory fish fillet meat is white, compacted and it contains almost all the substances necessary to maintain human health.
Dory fish fillet is light, sweet, and has a fine texture which makes it perfect for making fish & chips along with tomato.